Teen challenges & tools

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Young people aged 12–14 and 14–16 learn through realistic scenarios, reflection and practice rather than picture stories. Nothing you write here is saved or sent anywhere.

Ages 12–14 · Scenario Lab

Reflection journalFriendshipBelongingSelf-worth

When Friends Drift

Your closest friend is spending more time with a new group. Work through what's going on and what you need.

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ScenarioOnline choicesStanding upPeer pressure

Screenshot in the Chat

Your class group chat is sharing an embarrassing photo of someone. Decide what you do next.

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ScenarioTeamworkSpeaking upFairness

The Group Project

Your group project is due and one person hasn't done anything. Find a fair way through.

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Skill practiceRegulationBody signalsCalm

The Overload Reset

Learn a fast reset for when everything feels too much: noisy corridors, bad news, or rising anger.

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ScenarioPeer pressureBoundaries

The Dare

Your friends dare you to do something risky at the park. Your choices change where the story goes.

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Ages 14–16 · Real-World Toolkit

PlanningSelf-advocacySchoolWellbeing

Speak Up for What You Need

Plan how to ask for support, like extra time, a quiet space or help with overload.

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Skill practiceBoundariesAssertivenessSafety

Saying No Under Pressure

Practise holding a boundary when a friend or partner pushes. Build scripts you can actually use.

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PlanningStressSleepBalance

Exam Season Survival

Build a realistic plan for busy weeks: sleep, breaks, people and what to do when it all piles up.

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ScenarioOnline safetyConsentGetting help

The Image Request

Someone you've been chatting to asks for a photo. Spot the tactics and plan your response.

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ScenarioDigital lifeSelf-advocacy

The Rumour

A rumour about you spreads online. Choose how to respond and who to bring in.

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