MySafeTherapy Teens · 12–16
Real situations. Your choices. Skills that stick.
Stories and challenges about friendships, family change, pressure and anxiety. Anything you type stays on your screen — it's never saved or sent.
Teen stories
Branching stories — what you choose changes what happens next.
Ages 12–14
Ages 14–16
Challenges & tools
Ages 12-14
When Friends Drift
Your closest friend is spending more time with a new group. Work through what's going on and what you need.
Ages 14-16
Speak Up for What You Need
Plan how to ask for support, like extra time, a quiet space or help with overload.
Ages 14-16
Saying No Under Pressure
Practise holding a boundary when a friend or partner pushes. Build scripts you can actually use.
Ages 12-14
Screenshot in the Chat
Your class group chat is sharing an embarrassing photo of someone. Decide what you do next.
Ages 14-16
Exam Season Survival
Build a realistic plan for busy weeks: sleep, breaks, people and what to do when it all piles up.
Ages 12-14
The Group Project
Your group project is due and one person hasn't done anything. Find a fair way through.
Ages 12-14
The Overload Reset
Learn a fast reset for when everything feels too much: noisy corridors, bad news, or rising anger.
Ages 14-16
The Image Request
Someone you've been chatting to asks for a photo. Spot the tactics and plan your response.
Ages 12-14
The Dare
Your friends dare you to do something risky at the park. Your choices change where the story goes.
Ages 14-16
The Rumour
A rumour about you spreads online. Choose how to respond and who to bring in.