MySafeTherapy Teens · 12–16
Real situations. Your choices. Skills that stick.
Stories and challenges about friendships, family change, pressure and anxiety. Anything you type stays on your screen, it's never saved or sent.
Teen stories
Branching stories, what you choose changes what happens next.
Ages 12–14
Ages 14–16
Challenges & tools
Ages 12-14
When Friends Drift
Your closest friend is spending more time with a new group. Work through what's going on and what you need.
Ages 14-16
Speak Up for What You Need
Plan how to ask for support, like extra time, a quiet space or help with overload.
Ages 14-16
Saying No Under Pressure
Practise holding a boundary when a friend or partner pushes. Build scripts you can actually use.
Ages 12-14
Screenshot in the Chat
Your class group chat is sharing an embarrassing photo of someone. Decide what you do next.
Ages 14-16
Exam Season Survival
Build a realistic plan for busy weeks: sleep, breaks, people and what to do when it all piles up.
Ages 12-14
The Group Project
Your group project is due and one person hasn't done anything. Find a fair way through.
Ages 12-14
The Overload Reset
Learn a fast reset for when everything feels too much: noisy corridors, bad news, or rising anger.
Ages 14-16
The Image Request
Someone you've been chatting to asks for a photo. Spot the tactics and plan your response.
Ages 12-14
The Dare
Your friends dare you to do something risky at the park. Your choices change where the story goes.
Ages 14-16
The Rumour
A rumour about you spreads online. Choose how to respond and who to bring in.